What to eat: By adding these tips into your diet plan, you can effectively lower the glycemic index of your daily foods. Foods with a high GI can precipitate spikes in blood sugar, posing challenges if you are managing diabetes or looking at weight control.
A campaign using mobile phone calls and voice-note storytelling boosted immunisation and handwashing demand uptake in Uttar Pradesh, India.…
These drinks not only provide hydration but also deliver essential nutrients and antioxidants that support immune function, helping you stay healthy and energised during the summer months.…
Thousands of U.S. women die each year from this preventable cancer.…
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According to a new study, the simple act of stair climbing can dramatically lower the risk of heart disease and premature death. The findings fit with a body of evidence pointing to the benefits of moderate-intensity exercise…
