Walking regularly can improve insulin sensitivity. Follow our 7-day walking plan to combat insulin resistance.
The brain's ability to rid itself of toxins may actually be reduced during sleep, contrary to the leading scientific theory.…
The discovery could be of "great clinical value" for future weight-loss programs, the researchers say.…
You always recommend walking -- but is it enough to stay fit?…
Epigenetics, or chemical changes in DNA that alter gene activity, may be key to predicting ALS disease progression, a study found.…