For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay …
Precautionary measures to take while feeding backyard birds this spring.…
The Swansea University research followed 14,000 British children from birth to adulthood and is believed to be the longest of its kind ever reported.…
On a breezy Monday in March—the type of day that passes for early-season baseball weather in Northern Ohio—a couple dozen fans gathered in the Cleveland suburb of Westlake. Not at a field, but at the Center for Artful Living, home of the Carolyn L. Farrell Fo……
Experts say you can walk a lot less — as long as you’re doing this.…
