If melatonin supplements don't work for you, try these natural remedies to beat insomnia and achieve that coveted REM sleep.
A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities.…
September is Alzheimer’s Awareness Month and therefore a good time to talk about dementia. Alzheimer’s is the most common dementia, but there are others to...…
Biologists have discovered that the action of swallowing releases feel-good hormones in the brain, depending on food quality.…
COVID-19 cases in Wisconsin and across nearly half of the United States are at "high" and "very high" levels of activity at the end of the summer…
