Fitness trainer Nitesh Soni claims a common ORS (oral rehydration solution) with lemon juice is as effective as expensive BCAA supplements for muscle growth and recovery. However, experts disagree if you are a professional athlete. BCAAs are essential amino a…
Exercise tips: The habit of climbing stairs daily, even for 10 minutes daily, comes with many health benefits, including keeping your heart healthy and helping you lose weight naturally.…
Five summer foods to support a healthy immune system…
Health benefits of jamun: Also called black plum, jamun boasts medicinal benefits for diabetes, inflammation, ulcers, and diarrhoea. Here’s why you should include it in your daily diet.…
Arman Hussain Laskar died at SMCH from swine flu after pneumonia diagnosis. Dr Asutosh Barman confirmed. Two children from Uttar Krishnapur, Dudhpatil…
